Yoga for Stress Relief

Increase Your Strength
Your Flexibility
and Find Inner Peace
With Easy, Gentle Svaroopa^® yoga

You know something is missing in your life, but you may not know what it is. There is not enough time to do even a small portion of what you have to get done.

Responsibilities and commitments intrude on the time you should spend taking care of yourself.

When you finally get it all done, and take a breath—you find you have to start all over again!

I understand what you are feeling right now because I was there too. Now, I still have just as much to do, just as many commitments and responsibilities, but my perception has changed dramatically. I am relaxed and stress free. My thinking is clearer, my body is stronger and more flexible, and I have an inner peace. I even accomplish much more in a day than when I was stressed and rushed.

I found this through Svaroopa^® yoga and I can help you find it the same way.

"After having a car accident I suffered with neck and back pain, loss of flexibility, and stress-related problems. I am seeing a chiropractor who was so excited that I was doing Svaroopa^® yoga. I have recovered much of my flexibility, my pain has lessened by at least 90% and my stress has diminished greatly. I had never done yoga before and was intimidated by what I thought it required contortionist movements. I am so happy with how this mild form of yoga has helped me that I will continue it forever."
— Debby McDonald, Mandeville

Eliminate Tension in Your Body and Mind
By Opening Your Spine
With Careful, Easy Poses

To learn simple yoga techniques to help relieve stress – sign up for my monthly ezine. You'll receive tips and suggestions that you can implement in your busy life right away. Releasing the stress in your body will release it from your mind and bring you an unbelievable peace.

With Svaroopa^® yoga, careful poses using support with easy movements open up space in your spine. Your spine unfolds instead of stretching as in other yoga practices. Space is created for your internal organs.

As your spine opens, starting from your tailbone, moving up through your sacrum and lumbar spine, through your rib cage, head and neck, you will feel changes in your physical, mental and spiritual being. This will bring you the peace, joy and insight that lies within you.

Instead of Stress
Find Your Inner Bliss
Instead of Frustration
Find Inner Peace

If bliss is not how you would describe your life right now, you should give this gentle compassionate yoga a try. Our beginning classes are easy. You can do these easy poses at home and you are encouraged to do so.

The more yoga you do, the better you will feel, physically, mentally and spiritually.

Try Svaroopa^® yoga classes or an Embodyment Yoga Therapy session for immediate stress relief.

Feel your bliss. It will change your life.