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Easy Fitness Yoga

Get Your Body in Shape the Easy Way
Without Hard Exercise

Calm Your Mind, Ease Your Spirit
While Your Body Strengthens and Heals

If you are looking for an easy fitness yoga, Svaroopa® yoga is the perfect practice.

You can achieve the level of fitness you want without pain.

Sleep better, feel better, look and feel younger. All of this with no jumping around, no exhausting cardio workouts, no joint jarring running. You have heard how important it is to work on your body's inner core. Svaroopa® yoga specifically "works" your inner core bringing you to a high level of fitness.

Svaroopa® yoga is different from other forms of yoga in that instead of stretching into the various poses, you will learn to release your body into the poses. Starting with the tailbone, and working up the spinal cord, you will gently release the deeply held tensions in your spine moving to your waist, to your shoulders, head and neck. As your spine begins to open:

  • space is created for your internal organs
  • aches and pains are alleviated
  • stress is reduced & your mind is quieted
  • strength and flexibility are improved
  • your vitality and mental clarity are increased.

You will achieve physical, mental and spiritual fitness.

Your Body Will Love You
When You Take Care of It
With Svaroopa® yoga

Svaroopa® yoga is an ancient and powerful practice that benefits your body, your mind and your spirit. It will change your life.

As your spinal cord opens, changes will occur mentally, physically and spiritually. You will begin to experience inner peace, joy, awareness, insight and much more. Your body will respond and will not only gain strength and flexibility, but will relax. Your heartbeat will go down, your blood pressure will go down.

Your body will love you!

Change Your Body,
Your Mind, Your Spirit and
Your Life Will Be Transformed

I lived my life in pain for over 20 years, back pain, neck pain, muscle spasms and severe migraines. I was very unhappy and depressed living in this condition.

My life completely turned around when I decided to take action for myself. I owned my pain and in my search I found Svaroopa® yoga. After a Core Opening Weekend with Svaroopa's founder, Swami Nirmalananda Saraswati, I had a feeling of relief and openness in my body I'd never felt before.

I took her videotape home and practiced every morning. I wanted to get physically better, but I received benefits I never expected:

  • I felt more confidence to do and accomplish things I'd never done before, like speaking in public.

  • I found an inner peace and serenity that carried through to all of the stresses in modern daily life.

  • I found my calling in life: to teach this to others and help them experience the benefits for themselves.

When you come to my studio, you will find that I am conscientious about watching for proper alignment. As a fully licensed RN, I am also very careful that my students don't go too far, too fast and hurt themselves.

You don't need to become a yoga master overnight. You will still find incredible fitness benefits in Svaroopa® yoga!

Please call my studio to make an appointment for a consultation or see the class schedule here.

Svaroopa® yoga is the perfect practice if you are looking for an easy fitness yoga.

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