A Gentle Style Yoga

No Straining, No Pain
Gently Releasing Tension in Your Body

Sleep Better, Feel Better, Gain Mental Clarity and Vitality

Svaroopa^® yoga is a gentle style yoga.

You may have even been hurt in a yoga class before, or may feel that yoga poses are too challenging for you.

You may be looking for some of the benefits of yoga, but you are in pain and not ready to challenge your body yet.

Svaroopa^® yoga is a style that loves your body. It is easy and gentle. Even its name is a Sanskrit word meaning, "the bliss of your own being."

More attention is paid to aligning your body using compassionate adjustments instead of straining. You release your body instead of forcing it into a pose that is uncomfortable.

Yoga with Leslie has enhanced the quality of my life - more than any other endeavor. I have tried several other types of yoga and Pilates. I feel such a sense of calm and inner peace after a session that it helps me serenely take on all of the other aspects of my life as ER physician, wife and mother of four teens and young adults. With regular practice, I am able to lose the muscle tension in my back and neck. It feels so good. I am so grateful to have fallen into this practice. Thank you Leslie. - Suzanne-Crater Craig, MD, Mandeville, LA

Accessible to Anyone
Beginners, Seniors, and
Those with Special Needs

If you need extra support to achieve certain poses,Svaroopa^® yoga uses blankets and blocks to help you. If you are starting out and have limited flexibility, there are even chair poses!

It is a wonderful way for those with limited mobility, beginning yoga students or anyone who wants to start gaining the many benefits from yoga.

These benefits include:

• Positive physical, mental and emotional changes and healings
• Blissful experiences with an increase in calmness, focus and decrease in stress
• Awareness of your body and your energy

A Realistic Approach to
What Your Body Can Do

Svaroopa^® yoga is especially good for those with back pain. You will find your pain is reduced and you will gain a better ability to manage it.

The poses release tension in the spine starting with your tailbone and working up. It works with your body as it is right now, in this moment, not how you wish it were.

As you work with your body, you are very gently giving it what your particular body needs. The more you practice Svaroopa^® yoga the better you will feel, the healthier your body will become and you will find a deeper reality.

If you want to feel mentally and physically good, sleep better, relieve your aches and pains, increase your vitality in life and increase your mental clarity, Svaroopa^® yoga is for you.

Call or contact me now to find out more about Svaroopa^® yoga, a gentle style yoga.

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Yoga Therapy & Classes for Mandeville, LA and the Greater New Orleans area.